Bikram yoga consists of a series of 26 postures and two breathing exercises, which are performed in 40 degree heat. The whole body is worked through and the focus is on strength, flexibility and balance. The class is designed to heal injuries, create more energy, relieve stress and bring your body into balance. Inferno Hot Pilates combines the principles of Pilates with high-intensity interval training. The form of training is effective for toning and building muscles, strengthening the core muscles, improving fitness and burning fat.